REBIRTH

FULLER LIFE

ACADEMY OF SELF ACTUALIZATION

Live a fuller Life. A life Enhancement program. Free as a Bird, Brainy as a Dolphin, Heal the World. Live a Fuller Life. Use both sides of your Brain. Excel in Life. Learn Brain Lateralization Trend setting and path breaking Self Development, Enrichment Program from Goa What Fuller Life program offers you Better Breathing techniques De-stressing and Meditation techniques Breathing with Interactive Music (BIM) Mastering Brainwave Alpha states of Mind Using both sides of your brain Live a fuller Life Lateral Thinking Boosting Creativity Emotional Intelligence Handling Emotions Freedom from past hurts Trauma Detox Spiritual Intelligence Neuro Lingual programming Ambidexterity Collateral Thinking Self Actualization Personality Development Tuning of Physical Body Self-Assertiveness Leo D'Mello, founder and director of the Academy of Self Actualization The program brings about peace, focus, persepective, a zest for life and excellence Fuller Life program for Educationists Fuller Life program for Decision makers FUller Life program for Managers and Executives Fuller Life program for statesmen,leaders of the nation.

REBIRTH

Though Reincarnation has generated lots of interest in the last few years, Rebirth has had not many takers. Perhaps it is taken for granted that it is physically not possible to be reborn. But why stop at physical rebirth. To think collaterally means to look at other options of rebirth. Eg. Mental Rebirth. Emotional Rebirth. Spiritual Rebirth.

A snake, I am told sheds its skin.( Ecdysis) from once a month to once every 2 months (as it grows) To renew its youth, it fasts until its skin becomes loose, then it crawls through a narrow crack, rubs its nose on a hard rock and sheds its old skin.

As human beings, we too need to go into hibernation; where we evaluate our lives, when we take stock of what our goals are in life, what our priorities are and how have they changed from our previous hibernation period. What goals have I achieved? Have my values been redefined. Have my personal judgments of people and life changed? In this period of recollection we are confronted by our innermost secrets; our desires, our priorities, our values. This is when we take a conscious decision to shed our old skin and become new.

This is when we (like the snake) go through a narrow ‘crack’ and rub our noses (our minds, our souls, our consciousness) on the ‘rock’. We place before a Divine light our whole nature. We ask the Divine power to guide and help us get rid of our ‘old nature’ and be renewed with a refined ‘new nature’.

We can do an exercise as follows. Sit in a quiet place in a relaxed manner with eyes closed. Take a deep breath, breathing right into your diaphragm and exhaling slowly. Count from 1 to 4 as you breathe in and hold your breath for 4 counts and then breathe out for 4 counts. Do this about 10 times. This helps you to settle your mind. You will now be relaxed and calm. Invite your God, your favourite Saint or Angel or any Higher Power that you believe in, to be with you. Continue your deep breathing as you take in his Presence, his Peace and his Love. As you breathe in, breathe in the Divine Life and as you breathe out, breathe out your anxieties, your worries, your sickness, your frustrations

Then, lay before this Divine Power your Life with all its priorities and goals. Show him your values, your desires. Picture the Divine Light falling on all this. You will immediately realize all those Values that are not conforming to the Divine Values. Surrender them to him. Picture them going into a fire at his feet.

As we prepare for the New Year, as the new life around us starts to bloom, let a new life bloom within us. However evolved or enlightened we are, we all need to go through this refinement, where we examine ourselves and our values, goals and priorities. Next month we are going to look at how we can manage our time, having set our goals and priorities.

Leo D’Mello is Director of the Academy of Self-Actualization, India. He conducts programs called, “The Fuller Life” which are very popular with corporates, educators, students etc. He can be contacted on leo@fullerlife.in. Check out the website : www.fullerlife.in

From Goa with Love, Fuller Life Program is now available in select cities around India….Bombay, Bangalore, Delhi, Hyderabad, Cochin, Calcutta, etc and also around Asia and Australia….Singapore, Bangkok, Kuala lampur, Bali, Dubai, Sydney, Perth etc.